Lotus1970's Journal, 15 November 2017

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 40.77g | Prot: 57.01g | Carb: 184.50g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Blue Moon Belgian White, Simply Enjoy Spanakopita. Dinner: Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Japanese Persimmons. more...

1350 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...