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Imdoc
Journal
07 May 12
Imdoc's Journal, 07 May 2012
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Well, so much for weight loss. It's always very slow going for me. I'm trying, but seeing little - no results. I'm really tired of this. Seems like nothing but an uphill battle. On a metal slide. That's lubed.
177.0 lb
Lost so far:
5.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2012:
1423 kcal
Fat: 62.99g | Prot: 53.10g | Carb: 172.95g.
Breakfast:
country crock, Coffee, Syrup, Strawberries, Double Fiber Bread, Egg.
Lunch:
el monterey.
Dinner:
extreme pita.
Snacks/Other:
Tortilla Corn Chips.
more...
3010 kcal
Activities & Exercise:
Boxing - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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Comments
Don't get discouraged. It's time for change. Try changing your RDI to 1500 kcal and decrease fat percentage to 30% of RDI. See if that works. Watch your net cal to burn 1 lb fat net cal s/b 3500.
07 May 12 by member:
kay775
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