Weigh In record (no journal entry) for 15 November 2017
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234.9 lb
Lost so far: 15.1 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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991 kcal
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Fat: 35.25g | Prot: 54.32g | Carb: 116.72g.
Breakfast: Cinnamon Tea, Cinnamon Bread. Lunch: Beef Sloppy Joe (No Bun). Dinner: Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Pretzels. more...
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losing 5.6 lb a week
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