Weigh In record (no journal entry) for 15 November 2017
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142.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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717 kcal
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Fat: 29.32g | Prot: 26.88g | Carb: 88.04g.
Breakfast: L'oven Fresh Butter Bread, Appleton Farms Original Fully Cooked Bacon, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Vegetable Beef Soup (Home Recipe), Nature's Own Butter Top Enriched Bread, Peter Pan Creamy Peanut Butter, Welch's Grape Jelly. more...
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losing 3.2 lb a week
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gloria v fountain's weight history
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