Weigh In record (no journal entry) for 15 November 2017
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200.0 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1325 kcal
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Fat: 55.03g | Prot: 51.30g | Carb: 162.33g.
Breakfast: Kaffee mit Milch. Lunch: Rosenkohl, Parmesan (Gerieben), Meine Käserei Schmelzkäsezubereitung , Milfina Milch 1,5% Fett, Butter, Gekochte Karotten, Kartoffeln. Dinner: Olivenöl, Essig, Thunfisch in Wasser (Konserviert), Bonduelle Gold Mais, Gurke (Geschält), Rote Paprika, Karotten. Snacks/Other: Eierwaffeln, Apfelmus ungesüßt. more...
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losing 0.3 lb a week
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 Comments
YEAHHHHHHH! Däumchen hoch, Pfeil runter. Super
15 Nov 17 by member: Nizzy1988
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15 Nov 17 by member: junipi
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15 Nov 17 by member: Gemella2005
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