Weigh In record (no journal entry) for 15 November 2017
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213.4 lb
Lost so far: 2.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1607 kcal
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Fat: 83.03g | Prot: 168.21g | Carb: 45.37g.
Breakfast: Coffee (Espresso Brewed), Poached Egg, Toasted Multigrain Bread. Lunch: Cottage Cheese, Lettuce, Sealord Tuna in Oil. Dinner: Silverbeet, Carrots, Chicken Breast, Chicken Breast. Snacks/Other: Minced Beef, Nut Mixture with Dried Fruit and Seeds. more...
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2424 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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