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em jejum.
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192.9 lb
Lost so far: 74.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2262 kcal
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Fat: 58.81g | Prot: 108.44g | Carb: 230.58g.
Breakfast: Calvé Manteiga de Amendoim com Pedaços, Pão Alentejano, Kefir, Scitec Nutrition 100% Whey Protein Professional, Nespresso Café Expresso. Lunch: Café Expresso, Vinho Tinto de Mesa, Pão de Mistura, Mousse de Chocolate, Cozido à Portuguesa. Dinner: Cordial ou Licor, Nespresso Café Expresso, Canderel Stevia, Natur Green Proteina Ervilha, Terra Nostra Queijo Flamengo, Continente Pão de Alfarroba. Snacks/Other: Super Bock Cerveja Original, Castanha Assada com Sal, Banana. more...
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2613 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, HIRT - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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