JeffinAurora's Journal, 14 November 2017

187.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed 100%.

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1111 kcal

Fat: 53.17g | Prot: 32.80g | Carb: 128.83g.   Breakfast: Toasted Rye Bread, Unsalted Butter Stick, Coffee. Lunch: Mars Milky Way (Fun Size). Dinner: Arby's Curly Fries (Small), Arby's Classic Roast Beef, Coca-Cola Diet Coke. Snacks/Other: Nestle Kit Kat (Fun Size), Peter Paul Mounds (Fun Size). more...

3033 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Driving - 3 hours and 45 minutes, Showering - 15 minutes, Studying - 3 hours and 30 minutes, Watching TV/Computer - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...