JeffinAurora's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
190.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2017:
771 kcal Fat: 38.68g | Prot: 32.62g | Carb: 71.81g.   Breakfast: Coffee, Unsalted Butter Stick, Toasted Rye Bread. Lunch: Barber Foods Homestyle Stuffing Stuffed Chicken, Bologna and Cheese Sandwich with Spread. Snacks/Other: Homekist Iced Oatmeal Cookies. more...
2362 kcal Activities & Exercise: Sitting - 6 hours, Making the bed - 10 minutes, Watching TV/Computer - 15 minutes, Showering - 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet JeffinAurora's own diet   gaining 3.4 lb a week



     
 

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