Weigh In record (no journal entry) for 14 November 2017
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210.5 lb
Lost so far: 12.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1681 kcal
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Fat: 131.37g | Prot: 110.54g | Carb: 21.21g.
Breakfast: 5 Roses Rooibos tea (no milk or sugar added), Equal Equal, Keto Cookies. Lunch: Chicken Breast, Beef Sausage Patty or Link. Snacks/Other: Macadamia Nuts. more...
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losing 12.8 lb a week
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mislyd89's weight history
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