| April 2024 |
| Wed 24th: |
429 *
|
25%
|
fat: 14.52g |
| |
protein: 16.51g |
| |
carbs: 61.56g |
|
-
|
-
|
| Mon 22nd: |
80 *
|
5%
|
fat: 7.37g |
| |
protein: 1.00g |
| |
carbs: 4.29g |
|
-
|
-
|
| Sat 20th: |
453 *
|
27%
|
fat: 34.92g |
| |
protein: 17.65g |
| |
carbs: 24.46g |
|
832*
|
 379
|
| Fri 19th: |
524 *
|
31%
|
fat: 4.65g |
| |
protein: 33.78g |
| |
carbs: 83.86g |
|
2024*
|
1500
|
| Thu 18th: |
-
|
-
|
|
1962*
|
-
|
| Wed 17th: |
371 *
|
22%
|
fat: 4.08g |
| |
protein: 46.96g |
| |
carbs: 35.78g |
|
1924*
|
1553
|
| Tue 16th: |
-
|
-
|
|
1810*
|
-
|
| Mon 15th: |
-
|
-
|
|
1917*
|
-
|
| Sun 14th: |
-
|
-
|
|
1949*
|
-
|
| Sat 13th: |
960 *
|
56%
|
fat: 88.02g |
| |
protein: 32.26g |
| |
carbs: 12.32g |
|
1986*
|
1026
|
| Fri 12th: |
486 *
|
29%
|
fat: 36.57g |
| |
protein: 23.18g |
| |
carbs: 21.68g |
|
2148*
|
1662
|
| Thu 11th: |
699 *
|
41%
|
fat: 50.06g |
| |
protein: 28.11g |
| |
carbs: 39.39g |
|
1910*
|
1211
|
| Wed 10th: |
836 *
|
49%
|
fat: 62.25g |
| |
protein: 54.91g |
| |
carbs: 16.56g |
|
-
|
-
|
| Mon 8th: |
1262 *
|
74%
|
fat: 102.31g |
| |
protein: 70.94g |
| |
carbs: 15.01g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
86 *
|
5%
|
fat: 0.05g |
| |
protein: 1.57g |
| |
carbs: 20.12g |
|
-
|
-
|
| Mon 25th: |
658 *
|
39%
|
fat: 45.65g |
| |
protein: 48.47g |
| |
carbs: 16.97g |
|
-
|
-
|
| Mon 18th: |
619 *
|
36%
|
fat: 45.81g |
| |
protein: 33.25g |
| |
carbs: 25.31g |
|
-
|
-
|
| Thu 14th: |
394 *
|
23%
|
fat: 27.36g |
| |
protein: 24.65g |
| |
carbs: 11.32g |
|
-
|
-
|
| Tue 5th: |
832 *
|
49%
|
fat: 57.68g |
| |
protein: 51.06g |
| |
carbs: 31.94g |
|
-
|
-
|
| Mon 4th: |
537 *
|
32%
|
fat: 35.06g |
| |
protein: 43.17g |
| |
carbs: 10.32g |
|
-
|
-
|
| Sun 3rd: |
374 *
|
22%
|
fat: 32.18g |
| |
protein: 17.84g |
| |
carbs: 5.92g |
|
-
|
-
|
| Sat 2nd: |
34 *
|
2%
|
fat: 0.70g |
| |
protein: 1.10g |
| |
carbs: 5.80g |
|
-
|
-
|
| Fri 1st: |
1206 *
|
71%
|
fat: 92.00g |
| |
protein: 64.24g |
| |
carbs: 47.01g |
|
-
|
-
|
