Weigh In record (no journal entry) for 07 May 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1641 kcal
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Fat: 33.12g | Prot: 38.25g | Carb: 300.51g.
Breakfast: Whole Wheat Bagel Thins, 1/3 Less Fat Cream Cheese. Lunch: Strawberries, Black Beans and Rice, Quakes Rice Snacks - Sweet Chili. Dinner: Runts Candy, Spaghetti with Sauteed Mushroom Sauce. Snacks/Other: Oranges, Baked Cheddar & Sour Cream, Granola Thins - Dark Chocolate. more...
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2848 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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gaining 8.4 lb a week
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