Weigh In record (no journal entry) for 08 May 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1620 kcal
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Fat: 36.40g | Prot: 99.38g | Carb: 203.89g.
Breakfast: Life Cereal, Fat Free Milk. Lunch: Special Dark Chocolate Miniatures, Soybeans (Edamame), Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Quakes Rice Snacks - Sweet Chili. Dinner: Runts Candy, IDHN BABY RDS W/R GRLC&PARM, Broccoli (Spears, Frozen), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: White Table Wine, Granola Thins - Dark Chocolate. more...
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2757 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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