Weigh In record (no journal entry) for 06 May 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1887 kcal
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Fat: 56.64g | Prot: 115.27g | Carb: 207.35g.
Breakfast: Fat Free Milk, Life Cereal. Lunch: Granola Bites, White Chedder Cheese Popcorn, Storehouse recipe Beef Jerky. Dinner: Rice and Beans, Corn, Beef Steak. Snacks/Other: White Table Wine, Original Frozen Yogurt (Medium). more...
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2226 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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