Weigh In record (no journal entry) for 07 May 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1618 kcal
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Fat: 49.58g | Prot: 66.41g | Carb: 228.41g.
Breakfast: Rolled Oats, Natural Creamy Peanut Butter, Berry Medley. Lunch: Apples, Cottage Cheese (Lowfat 2% Milkfat), Tomato Basil Soup. Dinner: prune sunsweet, pickle, avocado, Organic Mixed Greens, Tomatoes, Natural Shredded Italian Style Five Cheese, Light Catalina Reduced Fat Dressing, Air Popped Popcorn. Snacks/Other: Peanut Chocolate, Pepper Jack Cheese Sticks, nature valley crunchy oats, Lowfat Pineapple Greek Yogurt. more...
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2274 kcal
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Activities & Exercise:
Sitting - 1 hour, Tennis - 25 minutes, Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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zemli's weight history
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