Weigh In record (no journal entry) for 07 May 2012
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2587 kcal
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Fat: 107.81g | Prot: 104.55g | Carb: 303.92g.
Breakfast: Oscar Meyer Carving Board Ham, miracle whip, oroweat 100% Whole Wheat Bread, Animal Crackers. Dinner: Hershey's Special dark syrup, 2% Milk, McDouble, McDonalds large Fries. Snacks/Other: powdered donuts. more...
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2610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 5 hours. more...
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gaining 1.3 lb a week
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