Weigh In record (no journal entry) for 13 November 2017
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156.4 lb
Lost so far: 7.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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776 kcal
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Fat: 21.10g | Prot: 66.43g | Carb: 82.47g.
Breakfast: Tea (Brewed). Lunch: Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Wendy's Iceberg Lettuce Leaf, Kraft Fat Free Swiss Cheese Singles, Applegate Farms Uncured Ham. Dinner: Roasted Broiled or Baked Chicken, Campbell's Chunky Hearty Beef Barley Soup, Cooked Brussels Sprouts, Cooked Okra (from Fresh), Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Cooked Tomatoes (from Fresh). Snacks/Other: Rold Gold Pretzel Sticks. more...
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2620 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 22 minutes, Yoga - 20 minutes, Bike Machine (Cycling) - 42 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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