|
Today is the fourth day of my protocol of 6 weeks to eliminate inflammation. I felt hungry this afternoon but I’m not reaching my protein neither carbs ratio. I need to do better.
Anyway I’m keeping myself positive and I’m actually very proud of me because I could never before follow a diet for one single day.
I’m better at working out too, I’m feeling less heavy and it’s helping with my HIT.
My dream since I have birth to my daughter or better since when I was pregnant with her when I hit and passed the 80kgs was to see other number than the 80 o the scale. I’m very excited, emotional that I’m finally getting there.
|
178.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2017:
|
910 kcal
|
Fat: 51.66g | Prot: 38.63g | Carb: 84.01g.
Breakfast: Coffee, Flaxseed Seeds , Bananas . Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Broccoli , Roasted Potato. Dinner: Calavo Avocado, Denny's Fresh Sautéed Zucchini & Squash, No Name Tilapia Fillets, Green Giant Riced Veggies Cauliflower. Snacks/Other: Simple Truth Organic Grapefruit Kombucha , Driscoll's Blackberries, Harris Teeter Blueberries, Driscoll's Raspberries, Strawberries. more...
|
losing 9.3 lb a week
|