daniellams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 1411 * 64%
fat: 74.56g
|
protein: 75.11g
|
carbs: 117.39g
2113*  702
Mon 11th: - - 2281* -
Sun 10th: 1161 * 53%
fat: 79.69g
|
protein: 60.11g
|
carbs: 53.67g
1568*  407
Sat 9th: 1278 * 58%
fat: 77.90g
|
protein: 73.65g
|
carbs: 76.15g
1562*  284
Fri 8th: 1413 * 64%
fat: 62.10g
|
protein: 86.71g
|
carbs: 129.81g
2351*  938
Thu 7th: 1182 * 54%
fat: 45.32g
|
protein: 70.67g
|
carbs: 135.46g
1952*  770
Wed 6th: 889 * 40%
fat: 52.31g
|
protein: 50.20g
|
carbs: 55.76g
1565*  676
Tue 5th: 241 * 11%
fat: 18.56g
|
protein: 11.34g
|
carbs: 9.02g
2293*  2052
Mon 4th: 393 * 18%
fat: 18.66g
|
protein: 34.66g
|
carbs: 22.88g
2161*  1768
Sun 3rd: - - 1561* -
Sat 2nd: - - 1570* -
Fri 1st: - - 1562* -
November 2017
Thu 30th: - - 1564* -
Wed 29th: - - 1571* -
Tue 28th: - - 1566* -
Mon 27th: - - 2049* -
Sun 26th: - - 1840* -
Sat 25th: - - 2265* -
Fri 24th: - - 2146* -
Thu 23rd: - - 1604* -

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