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daniellams
daniellams
Joined October 2017
Posts
26
Following
1
Followers
1
Weight History
Start Weight
183.0 lb
Lost so far:
5.3 lb
Current Weight
177.7 lb
Performance:
losing 1.5 lb a week
Goal Weight
172.0 lb
Still to go:
5.7 lb
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daniellams's Weight History
view daniellams's complete history
Following
crankybuzzard
last weighin:
losing 1.0 lb a week
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daniellams's Recent Food & Exercise
1 slice Fried Plantain
5 oz Beef Tenderloin (Trimmed to 1/8" Fat)
1/2 serving Larabar Lemon Bar
High Intensity Interval Training (HIIT)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar