Weigh In record (no journal entry) for 13 November 2017
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1125 kcal
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Fat: 56.04g | Prot: 57.46g | Carb: 99.44g.
Breakfast: Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal, Bananas. Lunch: Raspberries, Breakfast Burrito. Dinner: Hy-Vee California Blend Frozen Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 3.0 lb a week
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