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Well I am down another 2lbs That makes me happy.
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295.0 lb
Lost so far: 45.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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970 kcal
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Fat: 30.49g | Prot: 49.46g | Carb: 128.21g.
Lunch: Minute Instant White Rice, Sweet and Sour Chicken or Turkey. Dinner: Chili. more...
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losing 3.5 lb a week
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 Comments
Your big loss makes me happy too. Way to go!
13 Nov 17 by member: Tori Joc
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13 Nov 17 by member: ClarityAnn
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