Weigh In record (no journal entry) for 13 November 2017
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185.6 lb
Lost so far: 10.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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679 kcal
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Fat: 40.99g | Prot: 47.32g | Carb: 33.80g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, It Works Keto Coffee. Lunch: Jif Natural Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Swiss Cheese, Cream Cheese , Gwaltney Deli Style Roasted White Turkey. more...
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losing 1.6 lb a week
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