Weigh In record (no journal entry) for 13 November 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1928 kcal
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Fat: 86.28g | Prot: 138.99g | Carb: 164.15g.
Breakfast: Sambazon Organic Acai Puree, Premier Nutrition Whey Protein, Trader Joe's Organic Unsweetened Flake Coconut, Kind Healthy Grains Oats & Honey Clusters, Strawberries, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mango Chunks, Butter, Pete and Gerry's Pete and Gerry's Organic Eggs. Lunch: Lundberg Creamy Parmesan Risotto, Signature Cafe Parmesan Risotto, Lemon Juice, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Dinner: Cooked Cauliflower (Fat Added in Cooking), Ian's Panko Bread Crumbs - Italian Style, Chicken Thigh. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Coffee. more...
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gaining 0.2 lb a week
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 Comments
Thanks glen! I have missed this community!
16 Nov 17 by member: Panigale1199
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