Panigale1199's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
169.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2017:
1254 kcal Fat: 56.35g | Prot: 114.88g | Carb: 64.24g.   Breakfast: Coffee, Silk Unsweetened Cashew Milk, Baby Spinach, Pete and Gerry's Pete and Gerry's Organic Eggs, Kerrygold Pure Irish Butter, Boar's Head American Cheese Loaf (Yellow & White), Blueberries. Lunch: Skinless Chicken Breast, Green beans with Kielbasa, Iliada Olive Oil. Snacks/Other: Cake Batter Protein Shake, Mediterranean Snacks Naked Popcorn. more...
2415 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet The Paleo Diet   losing 3.1 lb a week

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