Panigale1199's Journal, 13 October 2017

Weigh In record (no journal entry) for 13 October 2017
170.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2017:
1708 kcal Fat: 52.72g | Prot: 164.42g | Carb: 154.15g.   Breakfast: Pete and Gerry's Pete and Gerry's Organic Eggs, Coffee, Elmhurst Milked Walnuts, Amish Country Butter, Martin's 100% Whole Wheat Potato Bread. Lunch: Cooked Broccoli (from Frozen), Chicken Breast, Basmati Rice, Wild Planet Wild Skipjack Light Tuna. Dinner: Striped Bass, Cooked Green String Beans (from Fresh). Snacks/Other: Strawberries, Bananas, Blueberries, Bob's Red Mill Whey Protein Powder, Kale, KeVita Master Brew Kombucha - Grapefruit. more...
3036 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet The Paleo Diet   losing 6.3 lb a week

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Comments 
Yay! Nice drop! You can do it again :-) 
13 Oct 17 by member: amandakane1

     
 

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