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I'm sensing a pattern. I've gotten down to 191 multiple times, but then we hit a weekend and I bounce back up to 192. I think I'm dealing with a combination of eating out more on the weekend, and not getting accurate numbers on what I do make at home. I'm going to start assuming that the homecooked numbers are too low, so I can make sure the intake stays down.
Regardless of the numbers, I'm finally seeing the change in the fit of clothing and my own shape. I'm fascinated by where the weight has disappeared vs. the parts that have not apparently changed. Overall, still pleased, just need to make slightly bigger changes to crest the next hill.
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1545 kcal
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Fat: 67.25g | Prot: 61.00g | Carb: 172.50g.
Lunch: Tootsie Roll Tootsie Roll (Small), Lucerne Sliced Smoked Gouda, Tyson Foods Chicken Breast Tenderloins, Rice-A-Roni Chicken Flavor. Dinner: M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size), Bertolli Tuscan-Style Braised Beef with Gold Potatoes, Bertolli Chicken Carbonara. Snacks/Other: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. more...
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losing 0.7 lb a week
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