Weigh In record (no journal entry) for 13 November 2017
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1417 kcal
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Fat: 48.89g | Prot: 58.11g | Carb: 188.03g.
Breakfast: Central Market Ground Flax Seed, Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Long Rice Noodles, Chicken Thigh (Skin Not Eaten), Trader Joe's Shelled Soybeans Edamame. Snacks/Other: Japanese Persimmons, Trader Joe's Comte Cheese, No Name Rice Crackers, No Name Rice Crackers. more...
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1363 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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