Kaimacat's Journal, 07 May 2012

169.8 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 96.17g | Prot: 99.04g | Carb: 30.34g.   Breakfast: Coconut Oil, Egg. Lunch: Sweeteners (Splenda Packets, Sucralose), Heavy Cream, Cocoa Powder (Unsweetened), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Caesar Salad Dressing, Chicken (Skin Not Eaten). Dinner: Beef Steak, Camembert Cheese. Snacks/Other: Cucumber (with Peel), Kelp Seaweed, Cooked Cauliflower (Fat Not Added in Cooking), Crushed Tomatoes (Canned), Dill Cucumber Pickles, Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Mushrooms. more...

2715 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 5 minutes. more...