Weigh In record (no journal entry) for 13 November 2017
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216.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1723 kcal
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Fat: 102.33g | Prot: 108.03g | Carb: 93.07g.
Breakfast: Cappuccino, Toasted Multigrain Bread, Egg (Whole). Lunch: Chicken Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Egg and Bacon Roll. more...
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gaining 1.5 lb a week
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