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Lotus1970
Journal
12 Nov 17
Lotus1970's Journal, 12 November 2017
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Weigh In record (no journal entry) for 12 November 2017
121.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2017:
1520 kcal
Fat: 79.81g | Prot: 65.19g | Carb: 143.35g.
Breakfast:
Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese, Central Market Ground Flax Seed, 2% Fat Milk.
Dinner:
Signature Cafe Baby Back Ribs.
Snacks/Other:
No Name Rice Crackers, Magnum Double Chocolate Ice Cream Bar.
more...
1344 kcal
Activities & Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes.
more...
losing 9.8 lb a week
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