Weigh In record (no journal entry) for 06 May 2012
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1696 kcal
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Fat: 69.96g | Prot: 109.57g | Carb: 121.80g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Nonfat Cappuccino, Sugar. Lunch: Fit Fare Grilled Chicken Dinner with Veg, Tea (Brewed), Broccoli. Dinner: Balsamico Sla Dressing, Cucumber (Peeled), Slaversierders Mediterraan, Baby Corn, Stuffed Green Olives, Alfalfa Seeds (Sprouted), Capers, Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots). Snacks/Other: Red Table Wine, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chocolade Eitjes Puur, Cupcake with Icing, Coke Zero (Can). more...
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1734 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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