Weigh In record (no journal entry) for 06 May 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1612 kcal
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Fat: 45.59g | Prot: 84.45g | Carb: 227.69g.
Breakfast: Rolled Oats, Bananas, Natural Creamy Peanut Butter. Lunch: Newtons Fruit Thins - Cranberry Citrus Oat, Natural Applesauce, Unsalted Sweet Butter (Half Sticks), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Avocados, Whole Grain Whole Wheat Hamburger Buns, Gouda Cheese, Original Vegan Meatless Burgers. Dinner: California Sun Dried Apricots, Reese's Pieces (Fun Size), Smoked Gouda Cheese, 100% Whole Grain White Wheat Bread, Tomato Basil Soup. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Nonfat Black Cherry Greek Yogurt, Smart Dogs Veggie Protein Links. more...
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2149 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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zemli's weight history
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