Weigh In record (no journal entry) for 11 November 2017
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270.8 lb
Lost so far: 17.2 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1011 kcal
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Fat: 98.58g | Prot: 31.62g | Carb: 14.69g.
Breakfast: Coffee, Water, Heavy Cream, Now Foods MCT Oil. Lunch: Ham (Whole, Cured, Roasted), Provolone Cheese, Water. Dinner: Butter, Egg, Bob's Red Mill Almond Meal Flour, Kroger Sauerkraut, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Water. more...
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losing 7.0 lb a week
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 Comments
Keep calm...and keep logging. Keto is a fat burning way of eating. You are doing great!
11 Nov 17 by member: Judyrose1997
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