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Lotus1970
Journal
11 Nov 17
Lotus1970's Journal, 11 November 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 11 November 2017
122.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2017:
1346 kcal
Fat: 55.76g | Prot: 76.98g | Carb: 155.86g.
Breakfast:
Central Market Ground Flax Seed, Feta Cheese, Quaker Steel Cut Oatmeal, Trader Joe's Low Fat Plain Kefir, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Japanese Persimmons, Trader Joe's Comte Cheese.
more...
1363 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 9.8 lb a week
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