Womanstrong's Journal, 11 November 2017

158.2 lb Lost so far: 6.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 33.27g | Prot: 110.80g | Carb: 103.72g.   Breakfast: Tea (Brewed), Slimquick Drink Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Siggi's Icelandic Style Plain Yogurt, Jiffy Creamy Peanut Butter, Baby Spinach, Coffee (Brewed From Grounds), Blueberries. Lunch: Kraft Fat Free Swiss Cheese Singles, Coffee (Brewed From Grounds), Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Wendy's Iceberg Lettuce Leaf, Applegate Farms Uncured Ham. Dinner: Chunky Hearty Beef Barley Soup, Tenderloin Pork, Roasted Broiled or Baked Chicken, Baby Spinach, Trader Joe's Fully Cooked Organic Quinoa, Cooked Okra (from Fresh), Cooked Tomatoes (from Fresh). Snacks/Other: Rold Gold Pretzel Sticks. more...

2778 kcal

Activities & Exercise: Yoga - 40 minutes, Bike Machine (Cycling) - 20 minutes, Housework - 2 hours, Treadmill - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...