Weigh In record (no journal entry) for 11 November 2017
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1390 kcal
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Fat: 74.30g | Prot: 34.34g | Carb: 152.77g.
Breakfast: Pillsbury sugar free cinnamon swirl quick bread, Coffee, Nonfat Dry Milk. Dinner: Hardee's Crispy Curls (Medium), Hardee's 1/4 lb Little Thickburger. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Mentos Chewy Mints, Pecan Nuts. more...
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2403 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 10 hours, Reading - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 0.4 lb a week
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 Comments
You're very close to your goal. Lose weight is a hard task. It's good to see you haven't given up. It won't belong; you'll be there soon!
11 Nov 17 by member: DMZur
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