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Lotus1970
Journal
10 Nov 17
Lotus1970's Journal, 10 November 2017
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Weigh In record (no journal entry) for 10 November 2017
121.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2017:
1691 kcal
Fat: 44.39g | Prot: 100.69g | Carb: 225.65g.
Breakfast:
Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese.
Lunch:
Trader Joe's Low Fat Plain Kefir, Buckwheat Groats (Cooked, Roasted).
Dinner:
Miso Soup, White Rice, Salmon.
Snacks/Other:
Japanese Persimmons, No Name Rice Crackers.
more...
1342 kcal
Activities & Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes.
more...
steady weight
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