Weigh In record (no journal entry) for 10 November 2017
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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509 kcal
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Fat: 18.28g | Prot: 32.74g | Carb: 54.08g.
Breakfast: Honey Nut Cheerios, Coffee. Snacks/Other: Market Pantry Cinnamon Applesauce, Pulled Pork. more...
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losing 1.9 lb a week
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klaffey's weight history
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