Weigh In record (no journal entry) for 10 November 2017
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133.6 lb
Lost so far: 19.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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266 kcal
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Fat: 6.72g | Prot: 12.71g | Carb: 38.19g.
Lunch: Quaker Havermout (40g), Chiazaad, AH Gedroogde Cranberries, Lidl Griekse Yoghurt 2%, Cup-A-Soup Chinese Kip. more...
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losing 4.6 lb a week
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