Weigh In record (no journal entry) for 09 November 2017
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294.0 lb
Lost so far: 168.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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714 kcal
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Fat: 23.14g | Prot: 63.41g | Carb: 64.25g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Turkey Sandwich. Dinner: Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Sargento Light Mozzarella String Cheese, Boar's Head Hard Salami. Snacks/Other: Panda Black Licorice. more...
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losing 8.4 lb a week
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