nellisap0920's Journal, 09 November 2017

194.6 lb Lost so far: 32.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 48.40g | Prot: 68.52g | Carb: 122.26g.   Breakfast: Quaker Instant Oatmeal - Apples & Cranberries (Cup). Lunch: Johnsonville Teriyaki Glazed Chicken Breast, Brussels Sprouts. Dinner: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Celery, Simms Turkey Sausage Snack Sticks, Brookside Dark Chocolate Acai with Blueberry. more...

2706 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...