Weigh In record (no journal entry) for 09 November 2017
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2238 kcal
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Fat: 76.74g | Prot: 106.71g | Carb: 302.87g.
Breakfast: Whole Milk. Lunch: Crazy Cuizine Mandarin Orange Chicken, Eat Smart Sweet Kale Vegetable Salad Kit, Juanita's Foods Tortilla Chips, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Kellogg's Pop-Tarts Frosted - Cherry, Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2809 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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