Weigh In record (no journal entry) for 09 November 2017
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269.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1455 kcal
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Fat: 72.45g | Prot: 83.73g | Carb: 126.15g.
Breakfast: Kraft American Cheese Slice, Bacon, Egg Beaters Egg Beaters - Original, Albertsons Traditional English Muffins. Dinner: Giovanni Rana Italian Sausage Ravioli . Snacks/Other: Applegate Farms Pepperoni Stick, Kroger Swiss Cheese, Oatmeal Cookie. more...
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losing 0.4 lb a week
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bob1956's weight history
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