Weigh In record (no journal entry) for 09 November 2017
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159.4 lb
Lost so far: 4.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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967 kcal
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Fat: 30.94g | Prot: 71.41g | Carb: 104.44g.
Breakfast: Tea (Brewed), Slimquick Drink Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Siggi's Icelandic Style Plain Yogurt, Jiffy Creamy Peanut Butter, Baby Spinach, Coffee (Brewed From Grounds), Blueberries. Lunch: Coffee (Brewed From Grounds), Aunt Millie's 35 Calorie Whole Grain Bread, Simple Truth Uncured Canadian Bacon, Egg, Fat Free American Cheese, Lettuce. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Cooked Carrots, Roasted Broiled or Baked Chicken, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Rold Gold Pretzel Sticks. more...
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2738 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 22 minutes, Bike Machine (Cycling) - 20 minutes, Yoga - 40 minutes, Treadmill - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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