Weigh In record (no journal entry) for 26 January 2008
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2008:
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1422 kcal
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Fat: 46.18g | Prot: 76.41g | Carb: 187.23g.
Breakfast: Jamba Juice. Lunch: Celery, Hummus, Pita Bread, Turkey Breast, Laughing Cow wedge. Dinner: Guacamole, Light cheese, Refried Beans, Flour Tortillas. more...
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2160 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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