Lydia7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2008
Fri 1st: 1003 * -
fat: 50.40g
|
protein: 35.84g
|
carbs: 105.49g
- -
January 2008
Thu 31st: 1488 -
fat: 30.54g
|
protein: 51.04g
|
carbs: 255.38g
2077  589
Wed 30th: 1573 * -
fat: 49.22g
|
protein: 60.17g
|
carbs: 232.00g
2403  830
Tue 29th: 1372 * -
fat: 49.99g
|
protein: 59.97g
|
carbs: 179.05g
- -
Mon 28th: 1503 -
fat: 62.62g
|
protein: 59.22g
|
carbs: 176.49g
- -
Sun 27th: 1574 -
fat: 64.58g
|
protein: 65.31g
|
carbs: 182.00g
2144*  570
Sat 26th: 1422 -
fat: 46.18g
|
protein: 76.41g
|
carbs: 187.23g
2160*  738
Fri 25th: 1827 * -
fat: 110.40g
|
protein: 102.24g
|
carbs: 111.07g
- -
Thu 24th: 1758 * -
fat: 57.75g
|
protein: 92.14g
|
carbs: 217.11g
- -
Wed 23rd: 1411 * -
fat: 55.35g
|
protein: 88.28g
|
carbs: 146.46g
- -
Tue 22nd: 1493 -
fat: 67.11g
|
protein: 139.98g
|
carbs: 76.82g
2022  529
Mon 21st: 1399 * -
fat: 71.53g
|
protein: 65.28g
|
carbs: 132.80g
2254*  855

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