Weigh In record (no journal entry) for 08 November 2017
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1000 kcal
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Fat: 68.76g | Prot: 67.71g | Carb: 29.14g.
Breakfast: Coffee, Eggland's Best Large Grade A Eggs, Johnsonville Fully Cooked Breakfast Sausage. Lunch: Baked or Broiled Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Tartar Sauce, Strawberries, Newman's Own Greek Vinaigrette Dressing, Trader Joe's Sun-Dried Tomatoes. Dinner: Perdue Grilled Chicken Breast Strips, Green Cabbage, Tomatoes, Lemon Juice (Canned or Bottled), Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 1.2 lb a week
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