Weigh In record (no journal entry) for 08 November 2017
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1000 kcal
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Fat: 68.76g | Prot: 67.71g | Carb: 29.14g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Trader Joe's Sun-Dried Tomatoes, Newman's Own Greek Vinaigrette Dressing, Strawberries, Tartar Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon. Dinner: Kirkland Signature Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Tomatoes, Green Cabbage, Perdue Grilled Chicken Breast Strips. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 1.2 lb a week
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