Weigh In record (no journal entry) for 08 November 2017
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232.0 lb
Lost so far: 35.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1473 kcal
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Fat: 112.48g | Prot: 84.96g | Carb: 41.69g.
Breakfast: Kite Hill Soft Fresh Original, Fatworks Duck Fat Premium, Vital Farms Eggs. Lunch: Chicken Breast, Onions, Cucina Antica Tomato Basil Cooking Sauce, PRE Ground Beef Grass Fed 85. Dinner: Aye Chiwawa Salsa Artisan Medium Molcajete Style, Fatworks Duck Fat Premium, Costco Rotisserie Chicken. Snacks/Other: Four Sigmatic Lions Mane Mushroom Elixir Mix, Rau Rau Chocolate Bold Original, Eating Evolved Dark Chocolate Mint Creme Coconut Butter Cups. more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Lisa Will Lose's weight history
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