Weigh In record (no journal entry) for 08 November 2017
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1723 kcal
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Fat: 75.39g | Prot: 58.03g | Carb: 211.16g.
Breakfast: Muesli (Dried Fruit and Nuts), Peanut Butter, Gouda or Edam Cheese, Breadsmith Rustic Italian Bread. Lunch: Full Circle Bulgur & Quinoa, Calavo Avocado, Calavo Avocado, Full Circle Bulgur & Quinoa. more...
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losing 0.5 lb a week
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lefterisphasarias's weight history
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